Apricots: health benefits and harm

Experts still disagree, arguing about where apricots first appeared. The benefits and harms of the product itself are of interest to scientists all over the world, because it is eaten by residents of many countries.

Historical roots

It is said that the Chinese in the 13th century knew what apricots looked like. The benefits and harms of unusual fruits, however, were at the time still a mystery. Like any other novelty, they were studied, trying to understand all the secrets that lie within the juicy fruits. But residents of the Middle East do not agree with this opinion. Some believe that Armenia was the very country that opened apricots to the world.

apricots benefit and harm

The benefits and harms of the products were also unknown to them. But the fruits were so tasty and fragrant that they soon became one of the main trade items. Some historians are inclined to believe that it is in this way that the sweet orange fruit reached Europe. From the Caucasus, they were brought to Greece, and from there they came to Italy. But there are facts that contradict this statement. Even before our era in the annals there is a mention of the "Armenian apples".Perhaps so called then apricots, the benefits and harms of which over the years have caused increasing interest among the population.

Vitamin Cocktail

Every child knows that the properties of any product depend on what's inside. Here more refers to the structure at the elementary level. Hence it is clear that the benefits and harms of apricots are directly dependent on its chemical composition. First of all, you need to pay attention to the rich vitamin complex. It is he who turns ordinary fruit into a unique product. Take carotene, for example. Once in the body, it promotes the formation of large amounts of vitamin A in it, which not only improves the condition of the skin and hair, but also increases the overall resistance of the body to the negative effects of any infections. The lack of this component can lead to problems with the liver, thyroid and even "night blindness".

the benefits and harm of apricots

In addition, the benefits and harms of apricots are strongly associated with vitamins of group B, and there are many of them in juicy fruit: B1, B2, B15 and B17. These elements help to create conditions for the proper functioning of the cardiovascular system. Their presence in the body - a guarantee against all sorts of strokes and heart attacks. No less important are vitamins P and PP, without which the benefits and harms of apricots become particularly visible.

Difficult ascorbic

Of the whole set, of course, vitamin C is the main one. Without it, it is impossible to fully understand what the benefits and harm of apricots are. This component is present in fruits as ascorbic acid. Some people think that it is only a flavor additive, which gives the aromatic sweet pulp a little sourness. But it is not so. Having a complex chemical structure, vitamin C affects almost all processes taking place inside the human body. It improves the functioning of the digestive system and helps a person to fight from the inside even with such a dangerous infection as cancer. In addition, ordinary ascorbic helps to more easily transfer even serious respiratory diseases. Indeed, without her participation, as is well known, the treatment of pneumonia, as well as the most advanced stages of tonsillitis and bronchitis, does not cost. Therefore, any doctor can confirm that the benefits and harms of apricots are inseparable from the vitamin, which is sometimes called "fruit."

Influence of chemical elements

People often use fruits to simply diversify their diet, not knowing what effect they have on the body.For example, few people know what good apricot. The benefits and harm to human health from the use of this fruit is largely dependent on those macro-and micronutrients that are in it in sufficiently large quantities.

apricot health benefits

First you need to pay attention to calcium, which helps the blood clotting process and strengthens bone tissue. No less important is potassium. It not only strengthens the heart muscle, but also helps in the work of the kidneys, removing the body of accumulated excess fluid. In this case, apricots resemble a cucumber. In addition, minerals of iron, which take part in the formation of blood, are very important for humans, thus saving them from possible anemia. But this is not all, it distinguishes apricot from all fruits. Health benefits and harm are also associated with phosphorus and magnesium salts. They help food to be absorbed by the intestinal walls, maintain the necessary acid-base balance and normalize the overall flow of metabolic processes.

Properties of dried apricots

Practically everyone since childhood knows a delicacy called “dried apricots”. It is a dried apricot.The benefits and harm to the human body in this product are not limited to the delicate taste and pleasant aroma.

apricot benefits and harm to the body

Its composition is rich enough and contains all that is needed for good nutrition. Dried apricots retain all the properties of fresh apricot. This makes it possible at any time of year to provide yourself with the necessary vitamins and beneficial minerals. Especially this dried fruit is useful for cores, as well as those who have problems with pressure or blood condition. What else is good dried apricot? The benefits and harm to the body due to the presence of a large amount of pectin and fiber. With their help, it is possible to remove unnecessary heavy metal compounds, toxins, radionuclides, slags, as well as cleanse the body of other harmful substances. In addition, they are able to reduce the amount of cholesterol and normalize intestinal motility when the disorder arises.

Product value

Entering in your diet apricots, benefits and harms, calories, as well as the permissible amount of consumption - this is what you need to know first. Not everyone can afford to eat different foods in any quantity.This gift of nature can be classified as low-calorie.

apricots benefit and harm calorie

A hundred grams of pulp contains no more than 44 kilocalories. Perhaps that is why apricot is often used in a variety of diets. After all, the number of calories below can only be in watermelon, melon, cherry plum and citrus. If we talk about dried fruits, then things are a little different. Per 100 grams of dried apricots, the number of calories increases to 240. This must be taken into account when organizing proper nutrition or drawing up a personalized diet. However, its nutritional value is quite high. This is mainly due to the high content of various sugars (more than 10 percent). Despite this, you can still lose weight with the help of apricots. The rules are very simple. It is necessary to eat no more than two kilograms of fresh fruit per day. The duration of this procedure is from 3 to 5 days. As a result, for each day you can lose up to 1 kilogram.

Future moms

Women who are in position should know everything about apricots. The benefits and harms of pregnancy are two interrelated concepts. On the one hand, the fruit contains everything that is needed for a new growing organism.A cup of juice (150 grams) with daily use will provide a daily dose of carotene, which is simply necessary for the baby.

apricots benefit and harm during pregnancy

In addition, the expectant mother should be all right with digestion. This is also the power of apricots. Creating the desired acidity in the stomach, they thereby ensure the correct course of all processes. But, like any other product, apricots have their limitations and contraindications. First, they should not be eaten in the morning or washed down with water to avoid frustration. Secondly, a pregnant woman can have her own health problems that do not allow using the product in the desired quantities. In this case, you should act, following the advice of a doctor, and only in the interests of the child. The rest of the apricot - a real "battery of health" and good mood.

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