Bad breath: the reason lies in the lack of hygiene or poor nutrition
Agree that it is not very comfortable to talk with the other person, if he smells unpleasantly from his mouth. It so happens that a person does not even know about it. After all, people do not always tend to feel their own flavors. What if you yourself find yourself in a similar situation? Surely the people around will be just not thrilled. But is it possible to avoid such confusion? Of course! Where does breath come from? The reason for this is for sure. Let's talk about this in more detail.
Halitosis. The reason is insufficient oral hygiene.
The concept of hygiene refers to the condition of the teeth, gums, and the obligatory daily cleaning procedures of the oral cavity.What is meant by this? If you brush your teeth irregularly or do it only in the morning, avoiding the evening procedure, you should not expect breath freshness. In addition, in the oral cavity microbes are collected in the language, the purity of which is remembered by a few. It must be cleaned daily, carefully removing the resulting plaque. And, of course, damaged teeth and weak gums can cause bad breath. The reason is the inflammatory process. It is necessary to regularly visit the dentist and use medical rinses for the prevention of gum disease. All the measures described above will, unfortunately, be useless and ineffective if you suffer from nicotine addiction. The smell of cigarettes is not quite pleasant to others, and believe me, your mouth is soaked through it. In this case, no brushing and refreshing chewing gum will not eliminate it. Therefore, the rejection of bad habits can be considered a measure of hygienic nature.
Unpleasant smell from the mouth. The reason - the wrong food
Many people who carefully monitor the cleanliness of the oral cavity and follow all the rules of hygiene, unfortunately, notice a stale breath.Very often, putrid breath can be caused by diseases of the digestive system. Many products also form a residual odor in the oral cavity. These include garlic, onions, coffee, smoked meats and, of course, alcohol. Want some freshness? Eat regularly fresh parsley, fruits, vegetables, nuts, dairy products (they are especially conducive to normal digestion and the formation of the correct intestinal microflora), drink green tea, juice and more plain water (to moisten the oral cavity). With some diets, an unpleasant smell is an accompanying phenomenon. For example, with a low intake of carbohydrates, you may experience an acetone aroma from the mouth (the so-called ketone breath). Refusing food restrictions and going to a normal balanced diet, you will eliminate the problem. For diseases of the gastrointestinal tract regularly undergo treatment course without aggravating the situation.
Is it always fresh breath from infants?
Strange, but even babies do not always smell only mother's milk. Often frightened mothers turn to the pediatrician with emerging problems.And the reasons, it turns out, are similar to those found in adults: digestive problems, diseases of the nasopharynx, and the need for good oral hygiene. When the baby grows up, teach him to brush his teeth and include more vegetables and fruits in the diet. This will give your child healthy and fresh breath!