Cellulitis on the legs: how to get rid of?

The appearance of cellulite may indicate a variety of disorders in the body. In addition, the reason for its appearance may be a sedentary lifestyle, improper diet, hormonal imbalance, stagnation in the blood, bad habits and even hereditary predisposition. What to do if you find cellulite in your legs? How to get rid of it? Follow the following guidelines to help you beat the orange peel.

Cellulite on the legs

Proper nutrition

First of all, what you need to pay attention to is the peculiarities of your diet. First you need to stop abusing food and make the right diet. Try to eat only healthy and healthy food: fruits, vegetables, cereals, low-fat soups. Drink as much plain water as possible, about 2 liters per day. Completely eliminate from your diet fried, smoked and salty foods, as well as carbonated drinks and alcohol.

Massages and wraps

Covering the topic of how to remove cellulite from the legs, you need to pay special attention to the methods of massage and wrapping. They are excellent helpers in the fight against cellulite. Every time, going to the shower, do not forget to bring along a stiff brush or a special massager. When your skin is well-steamed, you should begin to massage it in such a way as to feel a little pain. The skin should get a red tint.

If you have enough free time, you can pamper your feet with a honey massage. To do this, it is necessary to cover the legs with a thick layer of honey, then fix the hand on the skin and quickly tear it off. You will feel the pain you need to endure. Remember that any massage aimed at the removal of cellulite, always passes painfully. However, the result is not long in coming.

Now it is necessary to dwell on wrappings. You can visit beauty salons for them, or you can use both ready-made materials and self-made materials. It is not at all difficult to do. Algal wrapping is extremely effective.To buy algae at the present time is not difficult. It is necessary to put them in a dense layer on the legs, wrap them with cling film and cover them with a warm blanket. After 40 minutes, you should remove the compress and apply anti-cellulite cream on your feet.

Sport

Of course, to get rid of cellulite, it is imperative to go in for sports. You can't do without it! Find out what exercises from cellulite on the legs should be performed:

  • Set an ordinary chair in front of you, kneel down and strain your gluteal muscles. When doing so, keep your back straight. Then begin to smoothly extend the straightened right leg to the side, while holding the chair. In this position, you should linger for 30 seconds, and then perform an oscillating motion with your foot at least 50 times.
  • Lie on your back and straighten your legs. Now start lifting your right leg and pulling it up to your chest as close as possible. The leg should be absolutely straight. You must perform at least 50 of these springy movements with each foot.
  • They are very good at "orange peel" squats. Do at least 100-150 squats every day. If you can not squat so many times, then you should not torture yourself, squat as many times as you can.
  • When doing squats, your legs should be shoulder-width apart and your arms extended in front of you. Squat should be smoothly, slowly, making sure that the heels are not detached from the floor, and the back remained straight.

A bike

Of course, if you can turn a real bike, it will be great. But, if there is no such possibility, then be sure to perform this exercise at home. It helps to remove cellulite on the pope and legs. To perform it, you must lie on the floor, take your legs off the floor, bend them in the knees and begin to make vigorous movements that simulate cycling. Simple walking is also very useful. Try to walk every day, as much as possible. This will help not only get rid of cellulite, but also lose those extra pounds. On the day, it is advisable to walk in a quiet pace for at least one hour.

Bathhouse

Bath - an excellent tool to help get rid of cellulite or prevent its appearance. Going to the bath, be sure to grab an oak besom with you. It should be steamed and knocked on their legs to feel a strong fever. In addition, it will be useful to use the massager.And in the end, should be applied to the skin of the feet scrub, made from natural ground coffee. Coming out of the bath, do not forget to put on the skin a nourishing cream.

By following the above recommendations, you will definitely be able to overcome cellulite. Just do not think that a couple of weeks is enough to liquidate it. Sometimes it may take several months of effort to permanently get rid of the "orange peel". It will help to remove cellulite on the legs photo, showing effective exercises for getting rid of the "orange peel":

Exercises to fight cellulite

Beauty saloon

Nowadays, many beauty salons offer treatments that eliminate cellulite. This may be special injections or laser therapy. But it is worth remembering that cellulite is an external manifestation of internal problems.

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