Diet "Maggi", cottage cheese option. Menu and feedback on the results
Diet "Maggi" (cottage cheese option) promises a weight loss of up to 10 kg in a month, while the menu offers a rather diverse and, importantly, tasty. Thanks to interesting combinations of components, this method of dealing with extra pounds contributes to the accelerated weight loss and removal of puffiness. Especially good diet for people who love cottage cheese - the combination of the pleasant and the useful will give confidence in their abilities. Well, who does not want to eat tasty, satisfying and lose weight ?!
This technique is great for people who love detailed and clear instructions and strictly follow them. Designed for 28 days, the diet "Maggi" (cottage cheese). The menu, compiled for 4 weeks, requires exacting compliance with all prescriptions, in return, a stunning result is guaranteed.
Unlike many other methods, this is not based on reducing the caloric content of food, but on combinations of the products offered, which, in turn, trigger the necessary fat burning chemical reactions in the body.Diet "Maggi" (cottage cheese option) menu has such, which consists of protein-containing products, and protein ensures the preservation of muscle mass and provokes fat burning.
It would seem that such an effect can be achieved only with a constant feeling of hunger, but this technique is quite satisfying, and the abundance of fruits will allow you to fly four weeks without being noticed.
There are several simple rules that must be followed during the diet.
- The menu should be followed very strictly. If suddenly there was a breakdown, just continue to continue will not work, have to go back to the first day.
- At least small physical loads will multiply the effectiveness of the technique.
- Water at the time of the diet - your constant friend. It reduces swelling, speeds up the metabolism and contributes to enhanced resorption of fat. Plain water can be replaced with unsweetened green tea, the rest of the liquid is food, not water. That is, after drinking kefir, coffee, milk, juice, consider that you ate.
- Any food ration prepared without adding oil, fat or bouillon cubes. Vegetable broth should be boiled from ordinary water with the addition of salt, pepper, garlic and vegetables that make up the recipes.
- In this technique, as the diet "Maggi" (cottage cheese option), a detailed menu is painted to the smallest detail. And if it does not indicate the number of products used, it means that there are no restrictions, you can eat them all you want.
The benefits of cottage cheese
In the classic version of the diet is supposed to use a huge number of eggs, as they are an excellent product that provides the body with protein in large quantities. But, besides this, there is a lot of cholesterol and fat in the yolks, so the Maggi egg diet is not suitable for everyone. Cottage cheese option in this regard is much better.
Curd cheese, unlike eggs, is well absorbed by the body and serves as a source of not only protein, but also calcium. And in combination with various fruits and berries, this product turns into an amazing delicacy.
Advantages and disadvantages
The main advantage of cottage cheese is its digestibility, it perfectly removes toxins from the body, is an indispensable source of protein and calcium, as well as phosphorus and vitamin A. This main component of the diet causes increased splitting of fats and a positive effect on the skin, hair and nails.
The disadvantages include the possible intolerance to some dairy product.
Cottage cheese selection
Properly chosen cottage cheese for the diet is an equally important part of the method. Some, trying to contribute to improved results and maximum weight loss, acquire low-fat cottage cheese, but this is a gross mistake.
Optimum fat content - 3-5%. The complete absence of fat will lead the body into a state of stress, and it will be forced to maintain its own fat reserves, and during this period of time various problems may arise (hair loss, brittle nails, deterioration of the skin condition).
Curd diet "Maggi": menu for every day
The diet is designed for 4 weeks, and each has its own menu. It is forbidden to change days or weeks, it is necessary to adhere to a diet strictly.
Eat 200 grams of cottage cheese every day for breakfast with any fruit or berries. Excellent options will be such additional components to the main ingredient, like pears, apples, bananas, raspberries, blackberries, strawberries, blueberries.
Day 1: For lunch, eat beef, baked in the oven without butter, and green salad. For dinner, you can eat any fruit except grapes.
Day 2: Lunch consists of boiled or baked chicken without skin and a vegetable salad of cucumbers, tomatoes and peppers. For dinner - a piece of fish and one orange.
Day 3: For lunch this day will be 200 grams of cottage cheese, a slice of black bread and two tomatoes. Dinner consists of 150 grams of roast beef and salad of greens.
Day 4: For lunch, you can eat any fruit, dinner is the same as on Wednesday.
Day 5: For lunch you can enjoy baked zucchini and two eggs with green peas, and for dinner this day is boiled fish, vegetable salad and one grapefruit.
Day 6: The fourth day menu is repeated here.
Day 7: Lunch consists of chicken and tomatoes, dinner of any boiled vegetables. With the exception of potatoes.
Breakfast of the second week is similar to the first.
Day 1: Lunch will consist of boiled vegetables and cottage cheese, a dinner of baked fish, vegetable salad and an orange.
Day 2: For dinner, grilled beef and fresh salad. Dinner - cottage cheese and berries.
Day 3: The Tuesday ration is repeated.
Day 4: Lunch is the same as Monday, and dinner consists of 200 grams of fish and fruit salad with curd.
Day 5: Boiled fish and green salad for dinner berries with cottage cheese.
Day 6: You can eat roast beef, tomatoes and an orange in the afternoon, fruit salad in the evening.
Day 7: On this day, lunch and dinner are the same: 100 grams of chicken, one tomato, 200 grams of any boiled vegetables and an orange.
From this period, the diet requires an end to the separation of meals for lunch and dinner. Every day there are certain foods that must be eaten during the day. Breakfast is the same as in previous weeks.
Day 1: Any fruit except avocado, grapes, banana and figs.
Day 2: Any boiled vegetables, except potatoes. Greenery.
Day 3: Products of the first and second day.
Day 4: Fried or boiled fish, boiled vegetables.
Day 5: Baked beef with vegetables.
Day 6: Any fruit.
Day 7: Same as Saturday.
This week, as in the third, products should be distributed for the whole day. Breakfast is repeated.
Day 1: Three tomatoes, two fresh cucumbers, 300 grams of baked meat, fruit.
Day 2: As on Monday, only a tin of canned tuna without oil is added.
Day 3: A pound of any boiled vegetables, two packs of cottage cheese, two tomatoes, any fruit.
Day 4: Chicken meat in baked or boiled form, two cucumbers and tomatoes, fruit.
Day 5: Four eggs, green salad, fruit.
Day 6: One chicken breast, 200 grams of cottage cheese, fruit, cucumbers.
Day 7: A pound of cottage cheese, berries, boiled vegetables.
You can fix the result by repeating the first and last week of the diet.
Diet "Maggi", cottage cheese option: reviews, results
While losing weight, this method can lose from 7 to 16 kg, it all depends on the intensity of sports and the initial weight. Also, following this method of dealing with obesity, as the diet "Maggi" (cottage cheese option), the results can be improved by listening to some recommendations:
- Drink two liters of water daily.
- Eat food strictly on time.
- Daily morning exercises and make it a rule to walk in the fresh air at least 1.5 hours a day.
- Sleep at least 8 hours.
- Make extra wraps and slimming baths.
In the third week begins the maximum weight loss. If you follow all the rules and recommendations, additional weeks will not only fix the result, but also contribute to the further loss of kilograms.
Consolidation of the result
In the first months of leaving the diet, it is important to follow some rules, so you will avoid re-gaining weight.
- You should limit yourself to the use of such harmful products as flour products, chocolate, fatty cheeses and carbonated drinks. Try to eat carbohydrates before lunch. If the desire to eat something very tasty, but harmful is great, do not deny yourself, but eat it not in the evening, but in the morning.
- Sports should become a habit. Rape your body is not necessary, if something you do not like, it does not mean that you will not find activities that you like. It can be dancing, yoga, cycling, swimming, roller skating. Start with any physical exercise, perhaps in the future, other sports activities will be among your favorites.
- In ordinary life - at home, at work - it is also worth increasing physical activity. For example, instead of taking one bus stop, go on foot, instead of an elevator, take the stairs. Active cleaning of the apartment once a week will burn a bunch of extra calories and ensure a constant perfect order.
- A healthy lifestyle should be your main ally. Eat a hearty healthy meal - it will give you strength for the whole day, get enough sleep, instead of harmful drinks, prefer green tea, try to stroll slowly before bedtime every day.All this will allow you to keep yourself in shape and organize the rhythm of life.
There are no special contraindications for the diet, but still the use of the method is prohibited:
- Pregnant and lactating women.
- When food allergies to dairy and citrus products.
- In diseases of the gastrointestinal tract.
- While taking pressure lowering drugs.
Despite the fact that Maggi’s curd diet has excellent results, this method should not be misused for the reason that overloading the body with protein can cause problems with the liver and kidneys, especially if there is not enough drinking.
In any case, before you use a diet, you must consult with experts in this field.
Unlike many other methods, the diet "Maggi" (cottage cheese option) will help get rid of excess weight, maintaining health. Due to the relative safety of this method, it has already gained its popularity among losing weight.
Evaluate the effectiveness of the Maggi diet.