Diets Elena Malysheva: reviews and principles of weight loss
Elena Malysheva is an absolute authority in the field of medicine and health. Many trust her opinion and listen to her advice. The same goes for proper nutrition. Many now adhere to the diet of Elena Malysheva. Reviews are only enthusiastic and positive.It is not even a diet, but a whole philosophy that completely changes the way of life and leads to weight loss. The basic principle is to limit the intake of fat and salt. In addition, it is recommended to exclude flour and sweet products, as well as alcohol and sugar in any form, if you decide to stick to the diet of Elena Malysheva. Reviews say that it is not enough just to start limiting yourself in the consumption of these products, it is also important to adhere to the basic principles, which will be discussed below.
Important points of the diet
If you want to lose weight, you can not starve. It does not do you good. As soon as you begin to deny your body the necessary food, it immediately begins to make reserves of energy, which are deposited in the form of body fat.Therefore, while you are starving, the weight decreases, but as soon as you return to your normal diet, all the pounds dropped will instantly return to you. Effective diet implies that the intervals between meals and the portions themselves should be as small as possible. It is considered optimal to eat 5 times a day with breaks between meals 4 or 5 hours. For breakfastit is best to eat oatmeal, low-fat yogurt or yogurt. At noon, you need to eat protein foods such as fish, meat or eggs. It is important that the salt in these dishes was as low as possible. For dinner, vegetable salads or boiled eggs are best suited. In between the main meals you need to eat, best of all fruit. Here are the main postulates of the diet of Elena Malysheva. Reviews often argue that for a variety of diets, you can eat other foods, the caloric content of which does not exceed the level established by the diet. For convenience, you can use a specialized table of products. If you follow all the recommendations, then you really will be stunned by the effect that the Elena Malysheva diet will bring.Free, without recourse to expensive professionals, you will achieve a real effect if you stick to this diet.
In addition, you need to keep track of calories. On average, the daily human need for calories is 1200 units. If you lead an active lifestyle, resort to physical exertion, then the rate can be increased. When calculating the necessary calories are important and such characteristics as age, weight and gender. It is best if your specialist is determined by an expert in this field to eliminate inaccuracies or erroneous numbers. In addition, it is necessary to accept such a diet as a lifestyle and follow it for a long time. Then you will gain an ideal body and stable weight with the help of Elena Malysheva's diet. Reviews, however, find some flaws in this diet. Many are not satisfied with the duration of this diet, since it must last at least two or three months. However, this is nothing compared to the long-running result, which you will achieve later.