How many calories in a teaspoon of honey?
Honey, in addition to being an adorable dainty for many, is also known for its beneficial properties.
But does it affect the figure? Let's figure out how many calories in a teaspoon of honey.
Calorie teaspoon honey
Honey is known since ancient times and is one of the most popular delicacies among all nations. It should be noted that the calorie content of honey practically does not change with different varieties. Approximately 100 grams of honey contains 300 kilocalories, the calorie content of one teaspoon is no more than 30 calories. Of course, this is not so little, but honey looks preferable compared to sugar.
An important point for those who follow the figure is the fact that the carbohydrates contained in honey are simple sugars and are quickly absorbed, practically not lingering in the body. However, it should be remembered that honey can not be heated to a temperature of 60 ° C and above. Otherwise, it will become a harmful product.In addition, this honey already contains an order of magnitude more calories.