How to gain the desired weight? What kind of diet you need to follow and should you eat everything?
There are 4 answers
Answered on March 18, 2015 21:56
Have you recently lost weight? Stress? Check with your doctor so that there is order with hormones.
Answered on March 18, 2015 21:58
Do not eat everything, you need to eat properly and in time. If you have a fast metabolism - it means your nature. If you do not suffer from bulimia or anorexia, then just eat on a schedule, in a balanced way, otherwise psychologists are more likely to need help. Play sports. to gain muscle mass, but then make sure that the load was complex.