How to increase self-esteem and self-confidence in women, men and children. Psychology tips
Tablets for happiness, alas, does not exist. It is necessary to work on getting it. Only a wise and confident person will receive happiness as a reward. If you have low self-esteem, then it will be difficult for you to earn recognition from other people, to achieve success in your work and find your soul mate. When a man appreciates himself, he is able to move mountains! This article is about human self-esteem and happiness.
What is self-esteem?
Self-esteem is first and foremost your real perception of your place in the world and what is happening to you. Many people wonder how to raise it. You will not find an unambiguous answer to this question anywhere. It is important to understand oneself, to give an adequate assessment of one’s own actions, successes and abilities.If you do not believe in your strength, you will never achieve anything. Low self-esteem is always opposed to happiness.
It should be said that everyone has to evaluate other people sooner or later. For example, their behavior, manners or appearance. The criteria of the ideal were laid in our creation in the very early childhood. The result allows us to understand how we relate to a particular person or object in reality. After the creation has formed an impression, it complements the finished image with new details. That is why they say that the first acquaintance is the most important. Our personal self-esteem is shaped by many factors. The opinion of people is the main one. In the same way as we estimate, we estimate also.
How to increase self-esteem and why do it?
Have you ever wondered why some people are luckier than others? Everything that happens to you is in your head. Success comes only to those who truly want this. Our beliefs and thoughts are the foundation on which all life is built. If you do not understand this, you will not be able to become more successful and happier.
There are people who, on a subconscious level, do not allow themselves to come to success in their lives. Beliefs and thoughts create a block.They also often think that they are entitled to much more than they already have. List why this is worthy, and then begin to blame themselves for imperfection. Various thoughts start to come to their minds, they say, they need to work more, find themselves in the right place at the right moment, etc. It is such judgments that form a low self-esteem. It is necessary to live here and now, rejoicing at every passing moment. Repel negative thoughts, otherwise they will eat you.
We give an example of small children. They never think badly of themselves. This understanding is inherent in nature. Over the years, a person overgrown with complexes, self-doubt and low self-esteem. It makes it difficult to get what you want. One has only to set a clear goal and believe in yourself how life will be adjusted by itself. You will have successful matches, pleasant events and happy meetings. Self-love is the key to happiness.
Thoughts and deeds
How to increase self-esteem and self-confidence? The answer is simple. You just need to enjoy life for no reason. Waking up in the morning, smile at yourself in the mirror. When we gain confidence, we become brighter, more beautiful, more attractive and more interesting to the people around us. Do not communicate with those who envy you or wish evil.It will not bring you the happiness you are aiming for. Move aside fears and concerns. Just act! Do not think that failures are to blame for people or circumstances. All this is not true - we create life with our own hands and choose our friends ourselves.
Many people ask about how to increase self-esteem of the child. You must always praise him. Although the baby has no complexes at birth, they may appear over time. In adolescence, the worst qualities begin to manifest. Let's see, why is this happening?
The fact is that a person forms an opinion about himself in accordance with what he hears and sees in his environment and in his family. We live in a world of standards. Many parents call their children "leaky head", "sloppy", "clunky", considering these nicknames to be completely harmless. Over time, they form a low self-esteem in a child. He is less likely to take the initiative, becomes unsure of his abilities and tries to avoid serious tasks. Children who are constantly scolded parents rarely succeed. Do not forget that the recognition of others and personal success depend on self-confidence.It is very important to learn in time how to increase self-esteem of the child. It is necessary to trust him with complex tasks, and after performing them, praise and reward. There are different children. Some very important public approval.
Since self-esteem is formed in childhood, it is the parents who lay the foundation for it. If you constantly scold your child, it will grow up unhappy due to lack of parental love. At school, teachers constantly talk about what to think about yourself - this is bad, selfish. The fact that the child hears from others is perceived by him literally. Peers are also often cruel. They make fun of personal qualities and blame them for flaws. As a result, the child’s bar falls so hard that in adolescence he cannot fully realize himself. Moreover, he feels miserable and lost. In this case, parents need to think hard about how to increase self-esteem teenager. One should constantly note his merits and encourage them. It is also important to praise your child simply for the fact that he is.
But do not rely on the fact that low self-esteem arises solely through the fault of parents or people around them.Failure, depression, stress can overwhelm confidence even in an adult is quite successful person. Not everyone is able to adequately assess their actions, achievements, character traits and skills. Agree that parting with your loved one, dismissal, financial crisis, the death of a loved one can be the causes of low self-esteem. The result is that the unsure person considers himself unworthy of all the benefits. For him, it does not matter whether others think so. In his eyes, he looks like a loser, even if others consider him successful.
Self-esteem is of three types:
- Adequate. Everyone should strive for it. A person with such self-esteem sees only positive qualities in himself and other people, without noticing shortcomings and weaknesses.
- Overpriced. People see in themselves the exceptional strengths of character, completely eliminating the disadvantages. Such conceit leads to the fact that others seem to them worse. Arrogance is a legitimate problem in dealing with others.
- Lowered. Man considers himself worse than others. He thinks that he is not worthy of privileges and bonuses at work, does not deserve the good attitude of his colleagues, relatives, friends, and family.This condition is often accompanied by a sense of guilt. That is why the most common advice of a psychologist how to increase self-esteem is to love and accept yourself with all the shortcomings. Believe it works.
Practical tips on how to increase self-esteem
This is very difficult to do. That is why we will outline certain methods that will help a person understand himself and adequately assess his actions.
- Take a clean sheet of paper and a pen. Write on it your achievements, starting from childhood. Here you can write what you did exercises, met a nice person, fell in love or found a good job. Write everything you consider your personal victories. It is important not only to make a list, but also to regularly replenish it. This will give you an additional incentive to perform every day, though small, but feats. This way you can notice your merits. Thanks to this method, you will no longer be wondering how to increase self-esteem. Personality psychology says that this system really works. If you do not believe it, try and see for yourself.
- It is very important to motivate yourself.As we said earlier, the main reason for low self-esteem are failures, stressful situations, depression and inattention of others. In general, a negative perception of yourself or what is happening to you. Allow yourself to relax and let go of the situation. Easy meditation will allow for at least five minutes to forget about all the problems that worry you greatly. Do yoga. It will help you look inside yourself and remove the blocks.
- Find yourself some hobby or hobby where you can achieve success. Engage in strength training in the gym or drawing. The main thing is that this occupation will bring you internal satisfaction.
- The last advice on how to increase self-esteem to a person is as follows: make a list of all positive qualities (at least 20) and hang it on the refrigerator. Every time you feel sad, you will look at your list of successes. This will help to love yourself, at least a third.
Yet the main answer to the question of how to increase self-esteem is that in no case can you compare yourself with other people. Do not look at the neighbor, who married an oligarch, or a classmate who received a high position in the largest clinic of the city. All this has nothing to do with you.Understand that these people have their own lives, with their problems. It is possible that they are unhappy. And yet, you should constantly remind yourself that in this world there are a huge number of people who have achieved more than you, but no less than those who have nothing compared to you. All people are very different. Look around: maybe someone looks at you with enthusiastic eyes, wanting to live your life that you do not appreciate.
How can a woman gain self-confidence?
Many women can not arrange their personal lives. Psychologists believe that the cause of this - self-doubt. For them, there are also tips on how to increase self-esteem and love yourself. To begin with, it should be said that women are more emotional than the representatives of the male sex. That is why they tend to complex because of their shortcomings. In addition, women are more suggestible and trusting. Prone to resentment and depression. It should be noted that there are many ways to raise their self-esteem, applicable exclusively to the female sex. Nothing cheers up like going to a favorite store, a beautiful hairstyle, or a new dress. For the fair sex enough to understand that she is beautiful, and then the whole world will fall to her feet. Life will acquire colors, and love will flourish.
Dear ladies, remember: to like men, you must love yourself. For this you need a little. Go to the beauty salon and the party. Tear off to the fullest, throw out all your emotions. Sign up for a dance group, fitness or yoga. There you will be able to take a fresh look at yourself and your body, to notice in yourself what you have not noticed before. Sport helps to relieve stress, and exercise increases mood. Do not forget that you will also get a beautiful figure, if you regularly attend classes, and this is important.
Sometimes men ask themselves how to increase their self-esteem. They can advise only one thing: more often to make compliments to their beloved. It is very important. A woman should feel welcome and loved. Only then can she feel truly happy. If a man wants his beloved to feel comfortable, he should from time to time make nice gifts, for example, a subscription to a fitness club, spa treatments or massage. Now men know how to increase self-esteem girl. After you begin to pay attention to your beloved, it will change.And as a token of gratitude, he will do whatever you wish.
How to gain self-confidence after separation or divorce?
For a woman, a divorce from a man or a separation from a loved one never passes without a trace. Family life is very important for both parties, it cannot simply be crossed out. In the soul there are scars that heal for a long time. Women are more susceptible to divorce. From an early age, girls were founded on the idea that they are the keepers of the hearth. That is why a ruined marriage is perceived by a woman as its own fault. If the reason for the divorce was the betrayal of the husband, self-esteem falls below the baseboard. In my head settled the idea that the opponent was better. Actually it is not true. Just men are always looking for diversity. There are those who need to constantly feel the taste of risk. They do not take relationships seriously, they are only looking for passion. Why do you need a man who does not respect you?
Self love is the key to happiness and success
In order to get the coveted key, you need to follow a very simple technique on how to improve self-esteem after parting. Its main purpose is introspection.Sit down and think about what worries you most. Ask yourself specific questions that you have long wanted to get answers for. Then shut off your thoughts and try to hear your inner voice. Psychologists say that the answers to the questions lie in ourselves. If the first time does not work, do not despair, try again. Your main task is to turn off thoughts.
In order to forget a person, it is enough to forgive. It is easier than you think. Lie on the floor, stretch your legs and close your eyes. Scroll through the situation in your head that you do not like. Try to change it and mentally express what is boiling. Then imagine that you are telling a person about your forgiveness. Always repeat to yourself that marriage is not only a fragment of life, it is a source of experience. Thank the Universe for giving you a chance to experience what you have experienced in life and overcome all difficulties. After you put things in order in your head, you no longer have to watch movies and read books on how to increase self-esteem and self-confidence. You will simply know that each question has its own answer, which is in your soul.
In order to become happy, you must constantly record their achievements on paper. Record the compliments you have made, pleasant meetings with friends and how you look beautiful today. You can write anything there. Celebrate pleasant things. As time passes, you will reread what has been written with a smile and pride.
To answer the question of how to increase self-esteem for a woman, will help the card desires. Take a drawing paper and stick your photo in the middle. Cut out beautiful pictures from different magazines and paste them next to your portrait. They should symbolize success, happiness, health, wealth and beauty. Hang a poster right on the wall. When you wake up in the morning, you will look at him and smile. A wish card is a model of your ideal life. After some time, dreams will come true.
How can a man become more confident?
Men also suffer from low self-esteem, however, unlike women, they do not always show this. They are not typical of weakness and the manifestation of emotions. In order to answer the question of how to increase the self-esteem of men, you must first delve into the essence of the problem.Think about when a crucial moment happened in your life and what helped it. Assess your strengths and weaknesses. Try to look at yourself. When you understand what exactly you did wrong, you can move on. Do not blame yourself too much. Try to just soberly assess the situation. We now turn to specific tips and recommendations on how to increase the self-esteem of the guy.
What does a man need to become self-confident?
- Intelligence. Evolve. Read more books, be interested in what is happening in the world. Chat with smart people. A smart man always stands out from the crowd.
- Sport. Enroll in the gym, go swimming, basketball or football. The main thing is to study regularly. As a result, you will not only get rid of depression, but also gain a beautiful body. Just imagine how you will catch admiring female views on yourself!
- Hobbies. Find a hobby where you can show yourself as much as possible. Start doing something with your own hands, for example, collect ship models or tinkering with furniture. If you are a creative person, painting is just what you need.Do not be afraid to experiment on yourself and try something new. You ask: "How to increase a man's self-esteem with the help of a hobby?" Very simple. Self-esteem depends on the results of your work. The main thing is to do what you really like.
Observing all these points, you can easily not only raise your self-esteem, but also grow in the eyes of people around you. The main thing is not to postpone everything for tomorrow. We live here and now - remember this.
Many men feel insolvent due to the fact that in childhood they did not feel their father’s shoulder. Often women ask the psychologists the same question: "How to increase the self-esteem of the husband?" It is necessary to find him a mentor who will serve as an example. In some, it is a true friend, in others - the father. If your lover has no one to give advice in a difficult moment, try to find such a person. Even a trainer in the gym can play the role of a mentor.
We form our self-esteem. The main thing is to love yourself and set a goal. You will succeed!