How to make a waist thin?
In the modern world of fast food, fast snacksand bad habits is incredibly easy to accumulate "excess fat" on the body, lose physical fitness, as well as attractiveness. Very often people with a similar problem quickly lose any hope and just continue to go with the flow.
If you repeatedly tried to get rid of superfluouskilo, then you know - with the help of this article you can achieve the result in a short period and consolidate it forever. Today we learn how to make the waist thin right and fast.
How to make the waist very thin: the basic principle
Today, it has become very popular that,that only with the help of exercises you can throw off excess weight. In fact, physical training will make your body stronger, but will not quickly spend your fat tissue. That's why you can often meet the situation when a person is engaged in a long time in the gym, and no noticeable result is not visible. If you really want to get rid of excess wrinkles on your stomach, then you need to pay attention to such a term as calorie deficit.
The main principle of calorie deficit lies in the fact,that the rate of calories burned by a person was greater than the calorie intake factor. According to this technique, you can easily throw half a kilogram per week. All that is necessary for such results is to establish a caloric deficit within 3850 calories. The ideal option for a start is to simply reduce the amount of calories consumed by 500-800.
But it's worth remembering about security. If you cut your daily calorie rate to 900, then your body begins to go into starvation mode, and because of this phenomenon you begin to experience the corresponding feelings. If you start to starve your body, the metabolism will slow down significantly, and this in turn will lead to a significant slowdown in the process of dissolution of fat cells.
The most effective way to lose weight will beCombining certain physical exercises and diets based on calorie deficit. The combination of these two techniques will provide a quick, reliable and lasting result.
How to make a waist thin: Exercises
- The first in the ranking of the most effective exercisesthere is a training consisting of usual intensive walking. Try to give intense walking at least 20-30 minutes a day. According to studies in a few months this way, you can lose about 25% of fat in the press area.
- No less useful for "persecution" of fat from the pressand the usual twists. In order to perform this exercise, you do not need any special props or titanic efforts. Just lay your back on the mat near the wall (to avoid injury), bend your knees, place your feet on the wall. When doing twists, cross your arms over your chest, stretch the press and raise your head and shoulders slightly for 2-3 seconds. Watch your breathing carefully. This exercise should be done about 10 times.
- It is impossible not to recall the reverse twists. This exercise is identical to what is mentioned above and has only one difference: here it is necessary to raise your legs and keep your hands on the floor. Such training will help to quickly pump the bottom of the press. Try to combine the approaches of conventional and reverse twists.
- In order to strengthen the direct abdominal musclesideal exercise "bike". To perform this exercise, you should lie with your back on the mat and put your hands behind your head. Next, you need to raise your legs at an angle of 45 degrees and try to tear your shoulders off the floor. Try to bend the left leg, turn the upper body to the right and stretch your elbow to your knee. Alternately, change sides. It is advisable to keep a slow pace, do about 15 lifts in one approach.
- Exercise "bar". First, take the position of "face to the floor." Before you bend your elbows, forearms touch the floor. Try to lift the body and keep balance with forearms and toes. Be sure to keep your body evenly, hold out in such a rack for 20 seconds. Do each exercise intermittently. Over time, you can hold on for about 1 minute in a similar situation.
The exercises listed will perfectly suit bothprofessionals, and beginners. If you find the strength to resist indifference and laziness, then you must find a beautiful and healthy body. It is obvious that the physical state changes not only the material world of man, but also the mental one.