Male sex hormone testosterone: the norm and effects on the body
The functionality of the human body is closely dependent on the overall hormonal levels. One of the main sex hormones is testosterone. The rate of this hormone changes with age. Moreover, its development occurs ingenitals and adrenal glands of both men and women. Of course, the level of testosterone in representatives of different sexes is very different in volume.
The Importance of Testosterone for Men
With a decrease in the level of this hormone, a man has problems in the sexual sphere: his libido decreases, his erection is disturbed, and the number of spermatozoids produced decreases. Muscle tone decreases and fatigue increases. The psycho-emotional sphere suffers greatly. Stress tolerance worsens, anxiety increases, frequent depressive states appear, faith in one's own strength disappears. This situation can be corrected.The production of any substance in the body changes under the influence of internal and external factors. You can increase and testosterone. Its rate varies depending on the age and lifestyle of a man. For byraising the level of this hormone should get rid of bad habits, lose weight, observe sleep. Sleep should be compared with the time of day, that is, occur only at night. In the diet should reduce the content of flour products and sweets. You also need to reduce the use of alcohol, especially beer. It is necessary to pay more attention to your physical activity. Sports, especially strength exercises, will provide a normal level of testosterone in the body of a man.
We should separately consider the problem of excess weight and its effect on testosterone. The rate of this hormone cannot be achieved with obesity. The fact is that adipose tissue contains substances that can convert testosterone into the female hormones estrogen. This is reflected in the overall tone and appearance of the person. The figure is formed according to the female type. There is a further accumulation of fat, an increase in the mammary glands.The silhouette of a figure gets more and more rounded forms.
Changes in hormonal levels during life
Men do not have a well-defined age at which testosterone decreases sharply. Its rate varies throughout life. The onset of hormonal deficiency can be expected by men aged 30 to 70 years. In most cases, this period is located in the region of 45 years. Some diseases can speed up the process. For example: ischemic heart disease, diabetes mellitus, arterial hypertension. In addition, researchers have noticed that testosterone production is reduced when a man becomes a father. This is especially evident in the first year of caring for a child. In conclusion, it should be noted: a surplus of testosterone is just as undesirable as its lack. If the rate of testosterone is exceeded, then it threatens to reduce potency, problems with the cardiovascular system, headache and insomnia.