Simulator at hand, or How to make a horizontal bar at home
About the benefits of the horizontal bar heard every. This is the easiest version of a sports simulator that allows you to keep your body in excellent athletic form. However, the crossbar is not only an effective means for inflating a relief press. A few minutes of daily exercise on the bar can be a serious prevention of many diseases of the spine. It is also proven that regular sagging on the crossbar contributes to growth. This is important in the formation of the child's body.For women the horizontal bar is the most affordable means of correction. With the help of special regular exercises you can become the owner of a flat stomach and gorgeous breast shape. It turns out that the benefits of this uncomplicated design are no less than from a solid sports simulator. And in terms of compactness, the horizontal bar has clear advantages over the latter.
Types of horizontal bars
According to the method of mounting the horizontal bars are divided into ceiling, floor, wall. The most convenient option is to mount the projectile in the doorway.On it you can perform various exercises: pull-ups, raising the legs and knees, pull-ups with weights. However, this design has one significant disadvantage: the exercise is limited by the height and width of the doorway. For example, it prevents the tightening with a wide grip. The best option for a variety of exercises - wall bar for the home. It is a quadrangle attached to the wall, on which a bar of a metal rod rests.
How to make a horizontal bar at home
Any of these designs can be purchased at a specialty store, but in the absence of funds or the great desire to do everything with your own hands, the bar can be made independently. If you live in a country house, then the bar for training can be installed right in the yard. It is easy to build from metal pillars and rods. And how to make a horizontal bar in the apartment?
Before you make a horizontal bar at home, you must clearly understand for what purpose it will serve. The design, location and strength of the product are directly dependent on the degree of difficulty of the exercise.To create the most common door horizontal bar will need a minimum set of components:
- wooden stalk or metal pipe;
- thick plywood or board;
- 6 self-tapping screws with a diameter of 6 mm.
Homemade door horizontal bar
Having adjusted the cutting or metal tube to the width of the door opening, we proceed to the preparation of the attachment point. To do this, we knock pieces of plywood with a thickness of 10 cm to the door jambs, having previously cut with a jigsaw semicircular holes equal to the radius of the crossbar on each of them. Wooden hinges fasten screws to the box, paint in the appropriate color and set the crossbar. Thus we get a removable horizontal bar.
Wall horizontal bar
And now let's see how to make a horizontal bar at home, which can be hung anywhere. As a rule, ready-made wall horizontal bars have a crossbar of insufficient length. Plus homemade design is that you can choose the length of the rod at its discretion. Initially, a frame is constructed from a profile tube. It will serve as the basis for two protruding elements on which the crossbar will be located. All segments of metal profiles and crossbeam are fixed with a welding seam.
Swedish wall as an alternative to the horizontal bar
If you are thinking about how to make a horizontal bar at home, you can install a special sports complex. The Swedish wall, which successfully replaces the horizontal bar, is also included there.