The diet and the menu of the nursing mother in the first month

Every woman after the appearance of a child in the family asks questions. Among them is the question “what can you eat to a nursing mother after giving birth?”. According to most, need a strict diet. In fact, there are no products, the use of which by mommy leads to negative consequences for a baby.

There are product groups that cause complications. This is often due to the individual location of the mother and the child.

If mom listens to the signals of the body and she wants to eat something, why not try? The main thing is not to overdo it and monitor the reaction of the child. If the reaction of the digestive system or the skin of the child is inadequate, it is recommended to think about what product caused it and discard it.

In the future, the reaction of the baby will change, and the products that caused a negative reaction during the first quarter of feeding, may not affect the state.

Nursing mother's diet

Joyful mother holds baby

At the initial stage of life, the child's body needs minerals and vitamins, which are contained in food.

We can not say that the diet of a nursing mother is extremely severe. If you are a new mommy or just planning a pregnancy, the material is useful.

The usual diet will have to be changed, and any product prohibited during the feeding period is recommended to be replaced with a useful analogue. What is important is the caloric intake and portion size.

  • First of all, give up fried foods, preferring baked, boiled or steamed dishes. Products after such processing retain beneficial substances. Have you ever eaten potato in your uniform? It's time to remember this easy to prepare and healthy delicacy.
  • Eat small meals, but more often than usual and with snacks. The intensity of milk production depends on the nutrition of the body. Do not forget, an excessive amount of food not only harms lactation, but also accumulates on the body in the form of body fat. When choosing a meal, be guided by calories and benefits. Move the taste and opinion of advisers into the background.
  • During the preparation of the diet discard products that contain chemical additives and preservatives. It does not hurt to give up exotic fruits and vegetables.After childbirth, the female body is weak, and the absorption of rare products provides for additional hormone production. Unknown and the reaction of the mother and child to a similar food. I do not advise to risk.
  • Composing a diet, remember that food should be varied. Eat fish and lean meat, they have a lot of protein. Include pasta, cereals, cereals, and wholemeal bread in the diet. Such food increases intestinal activity, which is important for mommy and baby.
  • Fresh, boiled, baked fruits and vegetables, including gooseberries, zucchini, plums, pumpkin, apples, should be included in the diet. They will assist the intestines in the fight against toxins, accelerate the excretion of gases. Such food will saturate the mother's milk with important vitamins.
  • Do not forget about fermented milk products, ryazhenka, kefir, cottage cheese and cheese. This group is a source of calcium, which speeds up the process of recovering mothers after birth and benefits the baby. Use whole milk with caution, as it can cause allergies or gas in your child. If you can not do without it, dilute with boiled water.
  • Juice, tea, water, compote - liquid products that help increase the amount of milk.They saturate it with vitamins and help eliminate toxins and salts from the body.
  • Consume sweets carefully. Sugar does not bring good, because of it, the mother will gain weight, and the child will be allergic. If you really want a sweet, treat yourself to homemade dried fruits. They are useful, safe for the figure and suitable for snacking.

Video tips doctor Komarovsky

I hope you have no more questions about the preparation of the diet during lactation. In the future, you will return to your old diet and be able to pamper your body with goodies and delicacies. Have a little patience.

Menu nursing mom in the first month

Tasty Tuna Salad

In the menu of a nursing mother in the first month should include foods that ensure normal nutrition of the baby.

On the topic of proper nutrition of nursing mothers a lot of opinions. Some believe that you can eat everything, while others advise to limit the diet. None of the opinions are completely correct. In order for the child to enter the body of nutrients, nutrition nursing mothers should be thoughtful and varied.

  1. Protein food. Eat meat necessarily. We are talking about boiled white poultry meat and lean sorts of beef and pork.
  2. Boiled fish. I recommend eating fish once a week, preferring carp, pike perch or heck.
  3. Fruits and vegetables. Eat pumpkin, carrot, beets, pears and green apples daily. They have a lot of fiber, dietary fiber, vitamins and minerals.
  4. Sweets. Reduce sugar intake, and do not eat pastry at all. Sometimes indulge yourself with marmalade or marshmallow.
  5. Beverages. In the period of breastfeeding drink mineral water without gas. Sweet carbonated drinks have a bad effect on the figure. Do not drink water from the tap, which is saturated with harmful impurities.
  6. Natural juices. Without preservatives and glucose. Doctors advise to drink apple juice, bypassing the juice from grapes or tomatoes. Prefer home-made juices.
  7. Dairy. In dairy products, including homemade yogurt, a lot of calcium. Therefore, during the first month, consume them necessarily, with the exception of whole milk. Cow's milk is a strong allergen. If you want milk, eat a little cottage cheese or unsweetened cheese.

Menu for the day

Start the day with a glass of kefir and a small amount of wafer biscuits. For the second breakfast, mashed potatoes are combined with boiled turkey.For noon, I think steam cheese cakes are a great solution, and for dinner, meatball soup and rice with vegetables will be served. For the evening meal, cook boiled chicken and carrot-apple salad.

The options for the daily menu for nursing mothers are many. Make it yourself, guided by the listed products.

Summing up, I note that there are products that are not recommended to eat during breastfeeding. These are sweet pastries, tropical fruits, milk, red apples, sugar and alcohol, smoked and fried dishes, spicy seasonings.

What you can eat nursing mom

Beautiful canape

Continuing the discussion of a topic that is of concern to many mothers, let us talk separately about whether a nursing mother can eat certain foods. I will consider the main products in relation to which a large number of questions appear. I will be based on the recommendations of doctors.

  • Sunflower seeds. Nursing mothers are encouraged to eat unsalted seeds, as they contain a lot of nutrients, but in reasonable quantities. Otherwise, it may be constipated in mom and baby. Excessive use of seeds increases the fat content of milk, which causes colic in a child.
  • Watermelon. Not prohibited if mature.
  • . Doctors recommend drinking drink nursing mothers, because it stimulates the production of milk. The main thing is not strong. The best solution is green or special tea.
  • Bananas. During lactation, eating bananas is allowed if the child does not have a negative reaction. It's about a rash, a bad dream and an altered stool. Bananas - an antidepressant, a source of vitamins and anesthetic in one bottle. Two things a day - the optimal rate.
  • Cabbage. According to the recommendations of doctors, there is no cabbage during the first month after giving birth, because it increases the formation of gases. Enter it into the diet from the fifth month.
  • Persimmon. It is not recommended to eat it during the first quarter, as it causes constipation. Enter into the diet is recommended simultaneously with the introduction of complementary foods. Use only soft and ripe fruits.
  • Apples. When lactating mom is recommended to eat apples, because they are rich in vitamins, iron and iodine. Green apples are allowed to eat with the peel, and red - after pre-cleaning, as the skin of the allergens.
  • Beet. The diet of a nursing mother welcomes the use of boiled vegetables, as they are rich in calcium and iodine. But do not forget about compliance measures.
  • Cucumbers. Pediatricians do not recommend fresh vegetables to their mother during lactation, as it increases the formation of gases and causes flatulence. The same applies to salted and pickled cucumbers. From these delicacies for a while it is better to forget.
  • Compote. Drink from homemade dried fruits - a source of fluid for the mother, which increases milk production. You can add a little sugar, vanilla or cinnamon. The main thing is that the child reacts normally.
  • Pumpkin. Vegetable should be included in the diet of nursing moms, as it contains rare vitamins "T" and "K", a lot of calcium. It is recommended to eat stewed, baked or boiled.
  • . In the cheese is concentrated a lot of useful trace elements. With lactation, which he improves, eat it necessarily. The exception is salted cheeses and cheeses with additives and mold.
  • Grapes. Pediatric doctors do not recommend eating grapes, as it increases gas production. To enter it into the food is allowed in the fourth month in a small amount. Regularly monitor the child's reaction, because the grapes, like avocados, change the composition of the mother's blood, and these changes along with the milk are transmitted to the baby.
  • Tomatoes. Vegetable is prohibited during lactation. The structure includes a red pigment, which is a strong allergen, and fresh tomatoes cause colic in a child.
  • . Nursing mom, this drink is better not to use. There is some alcohol in it, but it is available. Alcohol quickly gets into the bloodstream, it will be transmitted to the child at lightning speed and badly affects his health.
  • Chocolate. It is better to forget about this delicacy for a while. It leads to allergies in children. It contains caffeine alkaloid, which causes anxiety and excitement in a baby.
  • Halva. The product is natural and is not prohibited during lactation. Even in small amounts, it sometimes causes bloating in the baby and increases the fat content of breast milk. Eat halva, tracking the reaction of the child.
  • Salty. From salty foods during lactation, I recommend to refuse. Salt retains moisture in the body and exerts pressure on the work of the kidneys of the mother and child. Meal with salted salmon is better to postpone.
  • Sweet. Sweets contain a lot of carbohydrates. These substances have on the work of the systems and organs of the baby load, so eat sweet is not worth it. In a pinch, treat yourself to dried fruit.

We looked at a list of common foods and found out which ones a nursing mother was allowed to include in the diet. Do not forget that each organism is individual and those or other products that do not cause a reaction in one baby, cause discomfort to another child.

How to keep a food diary

In conclusion, I will add that a nursing mother will not interfere with keeping a diary. It will help balance the diet and look at the diet from a different angle. When an allergy occurs in a child, you can at any time familiarize yourself with the records and determine its cause.

If any food causes an allergic reaction, I do not advise you to completely refuse it. Exclude from the diet for a couple of months, and then try again. There are cases when children outgrow allergies.

Colic is a problem that babies face during the first months of life. During this period, make a diet especially carefully. By recording a child’s reaction to a particular product in a diary, you will make your life easier. If there is an individual reaction to a certain food, it is possible that this food will affect the child in the same way.

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The breastfeeding period is an opportunity to analyze nutrition and take measures to improve the diet.

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