What is useful strawberries? Calorie. Contraindications. Strawberries with sugar
Strawberry is one of the most delicious and beloved berries among the people. Both adults and kids love to eat its juicy sweet pulp. It is eaten in its pure form, boiled jams and jams with it, making pies and other goodies. Today we will try to find out how the strawberry is useful, whether it can be hazardous to health and how it is used in cooking and other areas of human life.
The composition of the berries
First you need to talk about the benefits of this amazing sweet berries. Many wonder if there are vitamins in strawberries? Of course, not only vitamins, but also various useful microelements, a whole complex of substances, including:
- Simple carbohydrates - are responsible for the activation of metabolic processes.
- Organic acids. For example, salicylic acid, which is contained in a large quantity of a berry and contributes to a decrease in body temperature and blood thinning
- Pectins. Favorable effect on the intestines.
- PolysaccharidesOptimize the intestinal microflora, help get rid of the accumulation of toxins.
- Sulfur. It improves eyesight, has a positive effect on the nervous system, strengthens hair follicles.
- Bromelain The unique natural pigment that promotes the burning of carbohydrates and fats.
- Vitamins of group B and C. Replenish the existing deficiency, help strengthen the immune system.
- Complex of minerals. Iron, copper, cobalt, phosphorus, potassium and calcium).
Trace elements and vitamins in strawberries help to improve human health, which is manifested not only in protection against colds, but also in skin rejuvenation, improving the condition of nails and hair.
Calorie and influence on the figure
Is strawberry a diet food? The calorie content of this berry is really minimal. 100 grams contains no more than 35 calories, the exact number of which depends on the specific variety. You can eat as many berries as you like (without additives) and not recover, and the additional advantages of such a delicious lunch or breakfast will certainly include a reduction in cellulite and an improvement in skin condition.
Bromelain, contained in strawberries, promotes the burning of fat cells, while other trace elements remove toxins and drive excess water, reducing swelling.As you can see, strawberry is great for body shaping and slimming, whose caloric content is minimal and the pulp is extremely useful.
Fight against cold
Few know that the properties of strawberries can be used in the fight against colds and for its prevention. As mentioned above, the berry contains vitamin C - 100 grams of berries cover the body's daily need for it. Every day, eat a handful of strawberries - so you can provide high immunity. And even, according to experts, to protect themselves from cancer. Vitamin C actively contributes to improving the appearance of a person. Its regular use makes the skin younger and fresher.
What is useful strawberries? It has good bactericidal properties, reduces inflammation and eliminates harmful microorganisms. In addition, the berry perfectly strengthens bones, helps to maintain muscle tone at the proper level, which is especially important for the elderly and people leading an inactive sedentary lifestyle. Also, due to the significant diuretic effect, the berry is extremely useful for the normal functioning of the kidneys.Mashed strawberries to a state are used externally, based on which they make healing applications for problematic skin (for example, for eczema).
How to prepare leaves and cuttings of strawberries?
Now you know what a strawberry is useful for and how it can be used. In addition to eating, this berry can be used in medicine and cosmetology. In addition, a significant positive effect can be obtained not only from its fruits, but also from other parts (for example, strawberry leaves or tails - cuttings).
In folk medicine, they are often used to make teas and tinctures. Harvesting raw materials for such healthy drinks is recommended at the end of summer or at the very beginning of autumn. Before drying, such natural raw materials are recommended to roll for several hours to reduce moisture. The main process is carried out on the stove or in the open air, subject to the absence of high humidity and abundance of sunlight.
When preparing beverages based on the specified raw materials, it is extremely important to observe a certain dosage. For example, about 3 grams of the resulting strawberry tea leaves take two and a half cups of boiling water (that is, 500 ml of water).
Appointment of decoctions
Brewed strawberry leaves can be used in the fight against colds, for the treatment of gastric diseases, improvement of the kidneys, as well as liver. In addition, the appointment for such a pleasant broth may be:
- Increased pressure and palpitations.
- Bronchial asthma.
- The presence of sand and small stones in the internal organs (should be agreed with a specialist).
By the way, in addition to decoctions, on the basis of fresh leaves, you can make therapeutic compresses that are applied to festering wounds. Another excellent application is the production of tinctures for gargling in case of sore throat and colds.
About the tails of the berry
For similar purposes, you can use the tails of strawberries. How are these cuttings useful for keeping berries on the stem? They are responsible for the safety of vitamins in the pulp and contain about a similar set of useful components. Can also be used in the composition of decoctions and infusions in the preparation of tinctures for rinsing.
In the fight for beauty
Homemade strawberries are often used in folk cosmetology.On the basis of it they make excellent rejuvenating masks that refresh the skin and make it more elastic and taut. In addition, these tools are well contribute to the creation of the effect of a fresh, rested face and help get rid of increased pigmentation. With acne, strawberry masks help eliminate the bacteria that cause the rash.
Speaking about the usefulness of strawberries, it is impossible not to touch the information that the berry is a fairly strong aphrodisiac. Due to the significant amount of zinc, it helps to increase libido in both sexes, in addition, it looks quite romantic (bright color, pleasant smell). A delicious dinner with a light champagne and sweet strawberries before the night of love will help the romantic couple to tune in the desired mood.
How it is accepted to eat this wonderful and useful berry? The most popular and easiest to prepare dish, of course, is strawberries with sugar. At the same time, not every person knows how, according to the rules of etiquette, one should eat his citizenship in this case.If the berries have sepals, then the fruit should be held behind them, and then carefully dipped in sugar or powder. If the cutting-base is not present, then strawberries should be consumed with a dessert spoon, but in no case should not be crushed or crushed. Sprinkle berries with sugar, do not wait, eat immediately, as the sand oxidizes vitamins and reduces beneficial properties.
The beneficial properties of strawberries are better absorbed by eating berries between main meals, as an additional and enjoyable snack (for example, 60 minutes before lunch, or two hours after a hearty breakfast). In addition to sugar, dairy products (sour cream, natural yogurt) can be a good additive to the berry.
In addition to the classic combination of "strawberries with sugar", the berry can be used in a large number of different recipes. For example, a cocktail consisting of the following ingredients will be useful and very nutritious:
- 150 g of peeled and washed strawberries.
- Peeled banana - 1 piece.
- 150 ml of natural yogurt without additives.
- 100 ml of soy milk without sweeteners and additives.
- Mint - for decoration.
All components (except mint) are put in a blender and brought to a homogeneous state. The finished drink is placed in high capacity and decorated with mint leaves.
About the dangers of berries
Unfortunately, homemade strawberries can be not only useful, but also harmful. The danger of its use in some cases can be quite serious. So, we all know that when ripe heavy berries are often on the ground or in close proximity to it. Such close contact creates an excellent environment for getting helminth eggs and other harmful microorganisms on strawberries. Available means of processing berries (washing with warm water) often do not give a pronounced result, however, are mandatory.
Quite often, strawberries cause allergic reactions. This is due not only to the pulp itself, but also to its granular shell. It perfectly absorbs the pollen of flowers and plants, which ultimately leads to the development of unpleasant health situations.
The abundance of seeds makes the berry dangerous for persons prone to peptic ulcer or having it. If there is a large amount of strawberries on an empty stomach on a regular basis, this will lead to an exacerbation of the ulcer or other serious diseases of the stomach.
In minimal quantities, the berry is absolutely safe, but the list of conditional contraindications to its use is still worth it. This includes:
- High acidity of the stomach and the presence of diseases triggered by it (the presence of a number of organic acids contributes to increased irritation of the stomach walls).
- Pregnancy and early childhood.
- Urolithiasis disease.
- GI pathology and ulcer.
Most of the diseases listed as contraindications due to the fact that strawberries contain a large amount of oxalic acid, which, in combination with calcium in the body, can form dense insoluble compounds, which are called oxalates.
How to choose and process the berries?
Is strawberry good for health? To answer this question in the affirmative, it is necessary to select exceptionally good berries. So, pay attention to the following characteristics:
- The presence of tails (evidence of preservation of vitamins).
- Medium size (have more pronounced taste and less wateriness than large fruits).
- No rot, damage, stains.
- Pronounced odor (a sign of maturity and the fact that the fruit is not washed with soapy water).
Before use, the berries are thoroughly washed with warm water, and, if possible, treated with a special device - an ozonizer. It is with its help you can get rid of helminth eggs.