We strengthen the body: which vitamins are best to take

Aware - it means armed

Today, food enriched with vitamins and microelements is nothing more than a myth. But there is no need to change the preferences of the body, since it will always need different vitamins, and their deficiency will inexorably affect both the external appearance of a person and the internal well-being. To get their required dose, you need to arm yourself with the knowledge of which vitamins are best to take, which, in fact, will be discussed in this article.

what vitamins are better to take

Saving pills

The society has found a way out: special vitamin complexes will help to get rid of the deficiency of vitamins and microelements. Looking for the answer to such a curious question about which vitamins are best to take, you should rely on some of the facts below.

Vitamin A - Forward for the beauty of skin and eyes

The substance helps to prevent premature aging of the skin, gives a healthy look to the nails and hair, provides invaluable benefits to eyesight.

Vitamin B - a great help to vessels and nerves

The immune system will be very grateful, getting a vitamin of this group, the nervous system will noticeably get stronger, and sleep will return to normal. Vitamin B1 is used for chronic type fatigue, when B2 positively affects the visual system. The use of B3 and B5 reduces cholesterol, while B6 favorably affects the synthesis of red blood cells by its participation, is an excellent anti-stress agent, and also fights nervous exhaustion.

vitamins for the elderlyVitamin C - the fight against aging

This vitamin has an amazing ability to slow down the aging effect of skin cells, removing free radicals from them. It produces natural collagen, which is formed mainly at night, so experts advise taking this vitamin only at bedtime.

Vitamin D - strengthen the bone structure

It is necessary for the majority, because the ecology deals a strong blow to the health of mankind: joints, hair and nails suffer. Under natural conditions, the vitamin is produced in the skin under the influence of sunlight, but as you know, the sun is one of the main causes of premature aging of the skin.Therefore, vitamin D is great for those who avoid sun exposure.

Vitamin E - a means for rejuvenation

If the purpose of taking vitamins is the elasticity of the skin, then vitamin E will perfectly cope with this task. Also, the vitamin has a beneficial effect on the reproductive system.

Vitamin K - life without edema

It is used for heart diseases, strengthens bone tissue and removes puffiness.

what vitamins to drink in springVitamin P - keep getting younger

This vitamin has drawn some of the ability of vitamin D - strengthening hair and nails, as well as C - prevention of early aging.

Vitamins for health

Depending on the time of year, experts recommend taking certain groups of vitamin complexes. In practice, it is still better to consult with your doctor, since each organism is individual. Only a doctor, having thoroughly studied the patient and his history, can advise individually, which vitamins to drink in the spring, and which vitamins are best taken in the autumn. But consultation of the doctor is required, if only you want to conduct a rather serious form of treatment, which is characteristic of a critical lack of any vitamin (or vitamins) in the body.If you want to drink the complex for prophylactic purposes (if the skin color has deteriorated, the hair has faded), then there is no need to contact a specialist with the question of which vitamins are best to take. It is only necessary to choose a complex from the set provided in the market. Vitamins are of great importance for older people who have low physical activity and energy costs, and therefore slow down the work of all systems. Whatever you are an ardent supporter of “life without pills”, it is simply necessary to supply the body with vitamins, even if they have the appearance of multi-colored pills made in the laboratory.

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