What to replace cigarettes?
As a rule, a person who decides to quit smoking begins to look for all sorts of replacements for his “passion”, and not infrequently, he gets one dependency from another. Quitting smoking is undoubtedly one of the most significant events in life. Every day you feel more beautiful, the skin begins to lighten, as if by magic, headaches disappear, breathing becomes easier, without a characteristic croaking, shortness of breath disappears, morning cough disappears.
If you are looking for something to replace cigarettes in the period of disaccustoming, you risk to feel all possible side effects from their use. There are no safe substitutes (their effectiveness is also questionable). One of the most frequently offered substitutes is plain candy or candy. They are unlikely to succeed in replacing a cigarette, but they can disrupt the processes of digestion. Excess sugar will lead to impaired carbohydrate metabolism and obesity. Nicotine-containing chewing gum will also lead to indigestion.Moreover, its consumption does not reduce narcotic dependence on nicotine, since it itself contains it (albeit in smaller doses). The nicotine patch has similar “useless” properties. Many try to find a replacement by chewing all kinds of sticks ranging from matches, ending with tree branches. Matches are impregnated with a chemical composition that is unsafe for the human body, and a clean, and also pleasant to the taste, branch is hard to find. Nowadays, electronic cigarettes are becoming increasingly popular. According to the manufacturers, they are harmless to health, as they do not contain tar and taxins, which are abundant in the smoke of regular cigarettes. However, about the fact that nicotine is poison, they for some reason are silent. And this particular nicotine will not allow you to break free from this terrible addiction. Smoking is primarily a drug addiction, it is useless to fight it with drugs, and using all kinds of "activities" for the mouth is stupid.
Still, what can replace cigarettes? The answer is simple: clean air, good mood, sports. If you want to smoke it is better to take a few deep breaths,filling my lungs, no longer poisoned, but clean, pleasant, and most importantly, useful air and ask the question “How did I manage without it?”. Remember, quitting smoking you do not quit, but rather acquire a very valuable thing as health.